Services

Comprehensive physiotherapy — clinical rigour, practical outcomes.

Post-Operative Orthopaedic Rehabilitation

Detailed protocols for shoulder, hip, knee, ankle and spinal recovery. Early mobilisation, progressive strengthening, and range-of-motion milestones tailored to your surgeon's plan.

  • Individualised exercise plans
  • Scar mobilization and wound care guidance
  • Functional outcome tracking

Sports Injury Management

From acute sprains to chronic overuse injuries: diagnostic assessment, manual therapy, taping and graded return-to-play protocols.

  • Sports taping and bracing
  • Performance and biomechanical analysis
  • Prevention and conditioning

Pelvic Dysfunction During Pregnancy

Gentle and evidence-based pelvic care to reduce pain, improve stability and prepare for childbirth. Safe exercises and manual techniques designed for pregnancy stages.

  • Core and pelvic floor retraining
  • Postural education
  • Labour preparation support

Neck, Back & Headache Care

Assessment-driven therapy combining posture retraining, manual therapy, dry needling and personalized exercise to reduce recurrence and improve function.

  • Tension-type headache relief
  • Cervical vertigo management
  • Posture correction programs

Techniques We Use

Massage

Targeted soft-tissue work for pain relief and circulation.

Electrotherapy

Safe electrical modalities for pain modulation and tissue healing.

Dry Needling

Trigger-point release to reduce persistent muscular pain.

Exercise Therapy

Tailored programs to restore strength, control and movement quality.